As the temperature rises and summer approaches, it is essential to protect your skin from the harmful sun rays. It is crucial to take good care of your skin because it is the largest organ of your body, and it protects you from external factors such as pollution, bacteria, and other harmful particles.
Moreover, sun exposure can cause long-term damage to your skin, leading to premature aging, wrinkles, and even skin cancer. Therefore, it is necessary to adopt good habits to protect your skin from the sun. Here are a few tips to help you get started:
Wear Protective Clothing
One of the most effective ways of protecting your skin from the sun is to wear protective clothing when stepping out in the sun. Lightweight and loose-fitting long-sleeved shirts and pants made of breathable fabric can help cover your skin and provide an extra shield against UV rays. Additionally, wearing a wide-brimmed hat that shades your face, neck, and ears can also be helpful.
Use Sunscreen
Invest in a good quality sunscreen with a sun protection factor (SPF) of at least 30. Apply the sunscreen generously on all exposed skin areas, including your face, neck, and ears. Reapplication of sunscreen is necessary every two hours when exposed to the sun, and it should be applied before going out in the sun. If you are swimming or sweating, reapply the sunscreen more frequently.
Avoid Peak Sun Hours
The sun’s rays are strongest in the middle of the day, between 10 am and 4 pm. Therefore, avoid going outside during that time, especially without proper protection. If it’s necessary to be outside during that time, seek shade so you can reduce direct sun exposure.
Stay Hydrated
Staying hydrated is always essential, but even more so during summertime. Dehydration can cause your skin to become dry and parched, increasing your chances of sunburn. Drinking water and other fluids such as coconut water or lemonade can keep your skin hydrated and also reduce the risk of sun damage.
Take Care of Your Eyes
Your skin is not the only area that requires protection during sun exposure. Your eyes are also exposed to harmful UV rays that can cause damage. Therefore, it is recommended to wear sunglasses that provide 100% UV protection to shield your eyes from the sun.
Final Thoughts
The summer season is a time to enjoy the outdoors and soak up the sun. However, it is crucial to protect your skin from the harmful effects of sun exposure. Incorporating these habits into your daily routine can help keep your skin healthy and avoid sun damage. Remember, protecting your skin from the sun’s rays is a year-round commitment, not just limited to the summer months. Be kind to your skin and protect it from prolonged sun exposure to keep it looking its best.
